If you think on improving your busy life quality and
enjoyment, TinyRelax application may the one you are looking for. Using proven, science-based techniques, it
will help you to train your mind for a healthier, happier, more enjoyable life.
Want to relax? Learn how to meditate for beginners? Focus
attention? Increase your awareness? Try self-hypnosis? By downloading this app,
you will discover how mindfulness can improve your mood and your life.
With TinyRelax, formerly Peace Starter, the physiology
undergoes a change and every cell in the body is filled with more prana
(energy). This results in joy and enthusiasm as the level of prana in the body
increases and the mind becomes fresh, delicate and beautiful.
This TinyRelax android app consists of these parts:
1. Positive Affirmation: Free your mind, forget your
negative thoughts with happy thoughts and guided imagery.
2. Do Nothing 'Can you do that': A minimalistic
meditation timer is great assistance if you like to meditate in silence without
having to worry about keeping track of time.
3. Guided Meditation: Take a little time to relax and
cultivating mindfulness in your daily life.
4. You can listen best Meditation Music and calming music
to enrich your daily life.
5. Binaural beats - Brainwave entrainment induce power
nap, sleep relaxation and other desirable mental states. Scientifically proven
frequencies help about dealing with stress and depression.
6. You can access best relaxing music, soothing music,
ambient music and more 7/24.
7. Pure Nature Sounds provide an oasis of calm that can
help you feel better and work more productively with relax music for stress
management. While stress goes away with anxiety meditation, White noise helps
you sleep in heavenly peace by relaxation meditation. Also natural sleep aids
to cures insomnia as a sleep sounds.
8. bernArt is a collection of unique t-shirt and tee
design to reduce stress and increase collaborative activity as expert claims.
Blog Posts - Get more insight, advice, and support:
* Zen Tips - Minimalism are about finding simplicity in
the daily chaos of our lives. It’s about clearing the clutter so we can focus
on what’s important, create something amazing, find happiness.
* Daily wisdom to uplift you at every morning. You can
feed your brain daily with inner peace quotes, since it needs to be fed
regularly just like the rest of your body.
* Self-Lİfe Coaching tools with best practice daily. Be
your own life coach with coaching techniques and coaching tips.
* Mental Health - Emotional Well-Being: You can find most
effective ways to reduce anxiety.
With Simple mindfulness exercises, discover meditation
techniques for beginners and how to meditate properly with mantra meditation
and walking meditation.
Knowing how to relax is vital for ensuring your health
and well-being, as well as restoring the passion and joy in your life. It’s a
busy world. Start new meditative journey with spiritual awareness.
Some of the great benefits:
* Leads to a deeper level of physical relaxation
* Gain clarity, peace of mind, positive emotions &
self-control.
* Increases serotonin production that improves mood and
behavior
* Lowers the levels of blood lactate, help anxiety
disorders
* Achieve several hours of sleeping with sirens
* You effectively reduce stress, reduce anxiety with breathing
meditation
* Brings body, mind, spirit in harmony with spiritual
enlightenment
* Decreases any tension-related pain, such as, tension
headaches, ulcers, muscle and joint problems
* You can visualize powerfully with visualization
meditation.
* Binaural beats and mindfulness based cognitive therapy
solve all the problem related to mental depression, sleep anxiety.
Some of the great features:
* High quality guided relaxation
music
* Soothing sounds with sound of thunder, waterfall sounds
and rainforest
* Simple and beautiful design
* Install to SD Card
* Daily best wisdom & quotes
Screenshots:
Cost: Free (with ads).
