If you think on improving your busy life quality and enjoyment, TinyRelax application may the one you are looking for. Using proven, science-based techniques, it will help you to train your mind for a healthier, happier, more enjoyable life.
Want to relax? Learn how to meditate for beginners? Focus attention? Increase your awareness? Try self-hypnosis? By downloading this app, you will discover how mindfulness can improve your mood and your life.
With TinyRelax, formerly Peace Starter, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy and enthusiasm as the level of prana in the body increases and the mind becomes fresh, delicate and beautiful.
This TinyRelax android app consists of these parts:
1. Positive Affirmation: Free your mind, forget your negative thoughts with happy thoughts and guided imagery.
2. Do Nothing 'Can you do that': A minimalistic meditation timer is great assistance if you like to meditate in silence without having to worry about keeping track of time.
3. Guided Meditation: Take a little time to relax and cultivating mindfulness in your daily life.
4. You can listen best Meditation Music and calming music to enrich your daily life.
5. Binaural beats - Brainwave entrainment induce power nap, sleep relaxation and other desirable mental states. Scientifically proven frequencies help about dealing with stress and depression.
6. You can access best relaxing music, soothing music, ambient music and more 7/24.
7. Pure Nature Sounds provide an oasis of calm that can help you feel better and work more productively with relax music for stress management. While stress goes away with anxiety meditation, White noise helps you sleep in heavenly peace by relaxation meditation. Also natural sleep aids to cures insomnia as a sleep sounds.
8. bernArt is a collection of unique t-shirt and tee design to reduce stress and increase collaborative activity as expert claims.
Blog Posts - Get more insight, advice, and support:
* Zen Tips - Minimalism are about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
* Daily wisdom to uplift you at every morning. You can feed your brain daily with inner peace quotes, since it needs to be fed regularly just like the rest of your body.
* Self-Lİfe Coaching tools with best practice daily. Be your own life coach with coaching techniques and coaching tips.
* Mental Health - Emotional Well-Being: You can find most effective ways to reduce anxiety.
With Simple mindfulness exercises, discover meditation techniques for beginners and how to meditate properly with mantra meditation and walking meditation.
Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. It’s a busy world. Start new meditative journey with spiritual awareness.
Some of the great benefits:
* Leads to a deeper level of physical relaxation
* Gain clarity, peace of mind, positive emotions & self-control.
* Increases serotonin production that improves mood and behavior
* Lowers the levels of blood lactate, help anxiety disorders
* Achieve several hours of sleeping with sirens
* You effectively reduce stress, reduce anxiety with breathing meditation
* Brings body, mind, spirit in harmony with spiritual enlightenment
* Decreases any tension-related pain, such as, tension headaches, ulcers, muscle and joint problems
* You can visualize powerfully with visualization meditation.
* Binaural beats and mindfulness based cognitive therapy solve all the problem related to mental depression, sleep anxiety.
Some of the great features:
* High quality guided relaxation music
* Soothing sounds with sound of thunder, waterfall sounds and rainforest
* Simple and beautiful design
* Install to SD Card
* Daily best wisdom & quotes
Cost: Free (with ads).