This is advanced exercise and should be approached with
caution.
This exercise will help to release the muscle tensions
and unlock the possible energy blocks in the body. There is a special
requirement to the music for this exercise: for the first part, it should be
with rapid, but shallow rhythms, which will be suitable for mindful body
shaking, the second part should be extremely hot and energetic.
Students approach this individual exercise in standing
position, with eyes closed. As music starts, they should seek for slight coming
vibration, which is originated from the feet and the floor, and is gradually
ascending through the body spine, eventually passing through the shoulders to
the top of the head. After you feel that the body is shaking in the stable enjoyable
rhythm, start slightly and gradually increasing the movement amplitude, keeping
the original pattern intact. Eventually, the shaking will be translated into
one potent wave, which will be passing in a form of the energy flow through the
entire body – from the feet to the top of the head.
After approximately 1 minute, the dancers should carefully
open their eyes and convert the wave into the free-form dance.
