Patient's Guide Preparing for the Live Reiki Session to Maximize Healing Experience

 

You've booked a live Reiki session – perhaps you're curious about energy healing, seeking relaxation, or hoping for support with physical or emotional discomfort. Whatever your reason, taking a little time to prepare beforehand can significantly enhance your experience and help you receive the most benefit from the healing energy.

 

Unlike a distance session where preparation might focus heavily on your home environment, a live session involves being in the practitioner's space. Here's a guide to help you prepare for your in-person Reiki treatment:

 

1.  Set Your Intention (Optional, but Recommended)

While not strictly necessary – Reiki energy goes where it's needed regardless – having a clear intention can help focus your energy and awareness during the session.

• Reflect: What brings you to Reiki today? Is it stress relief, physical pain (mentioning specific areas if you're comfortable), emotional processing, clarity, or general well-being?
• Formulate: Silently or write down what you hope to gain or release. It can be as simple as "I want to relax deeply" or "I am open to receiving healing energy for my back discomfort" or "I want to release anxiety."
• Hold It Gently: Don't feel pressured to have a profound intention. Just bringing a gentle awareness to why you are seeking Reiki is enough.

2. Hydrate (and Avoid Certain Drinks)

• Drink Water: Ensure you are well-hydrated in the hours leading up to your session. Water helps facilitate the flow of energy within the body.
• Avoid Stimulants: Try to avoid caffeine, alcohol, or heavy sugary drinks right before your appointment. These can affect your energy levels, make it harder to relax, or potentially interfere with the subtle energy shifts during Reiki.

3. Wear Comfortable Clothing

• Keep it Loose: You will remain fully clothed during a live Reiki session. Choose comfortable, loose-fitting clothing you can easily relax in. Avoid tight waistbands, restrictive fabrics, or anything that might feel constricting while lying down.
• Remove Jewelry: While not essential, removing jewelry can help minimize distractions and allow energy to flow more freely.
• Natural Fabrics: Some people find natural fabrics like cotton or linen more comfortable and conducive to energy flow, but this is personal preference.
• Layers: If you tend to get cold or warm easily, wearing layers allows you to adjust your comfort level during the session.

4. Eat Lightly

• Not Too Full, Not Too Hungry: Avoid heavy meals immediately before your session, as lying down with a full stomach can be uncomfortable. Similarly, don't arrive feeling ravenous, as hunger can be distracting. A light snack a little while beforehand is fine.

5. Minimize External Stimulation Beforehand

• Allow Transition Time: If possible, avoid rushing from a stressful situation directly to your Reiki appointment. Give yourself a little buffer time to transition.
• Limit Screen Time: Try to limit phone use or other mentally stimulating activities in the 15-30 minutes before you arrive.
• Tune Inward: Use the travel time or the moments before entering the treatment space to take a few deep breaths and gently bring your focus inward.

6. Practical Considerations

• Arrival Time: Plan to arrive a few minutes early. This allows you time to find the location, use the restroom if needed, and speak briefly with your practitioner before starting the session. Rushing in at the last minute can elevate stress levels.
• Communication: Think about anything you'd like to share with your practitioner regarding your reasons for seeking Reiki or any specific areas you'd like them to be aware of (e.g., a sore shoulder, feeling particularly anxious). You'll likely have a brief chat before the session begins.
• Turn Off Your Phone: Silence or turn off your mobile phone completely to avoid any interruptions during the session.

7. Prepare Your Mind:

A calm and receptive mind is key to receiving the full benefits of Reiki.

• Practice Mindfulness: Before the session, take a few minutes to practice mindfulness or meditation. Focus on your breath, and gently release any thoughts or worries that arise.
•  Release Expectations: Try to let go of any rigid expectations about what the session should feel like or what results you should experience. Allow the energy to flow naturally and trust the process.
• Be Open to the Experience: Approach the session with an open mind and a willingness to receive. Trust that the Reiki practitioner is there to support your healing journey.

8.       Communicate with Your Practitioner:

Don't hesitate to communicate with your Reiki practitioner before, during, or after the session. Discuss your intentions, any concerns you may have, and any physical or emotional sensations you experience during the session. Open communication can help ensure a positive and effective experience.